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Musings 6
Musings 6 Rumi says our wounds are where the light comes in. Our pain is what teaches us. It’s is hard to learn because we consciously want to do everything to run away from pain. And then subconsciously we keep repeating our patterns. We wonder why we repeat patterns over and over, why we are […]
Musings 5
Musings 5 I learn so much from my dogs and trees, everyday on how to live fully, be more present, and love. Meet Kismat, he joined me two days ago as he followed me home, a 3km run, where he fought off dogs and traffic without any care. All I had done was say hello […]
Musings 4
Musings 4 Do I feel safe? What do I need to do to feel safe? Explore asking this question through the day. I find that the more I do it, the more my system relaxes. We become one connected unit, deeply attuned to our body, heart and mind. Rather than the exercise being an intellectual […]
Musings 3
Musings 3 I love this poem by Langston Hughes. It reminds me to not dismiss my dreams as unrealistic childish fantasies. There’s so much data now that link a host of chronic diseases to stress and poor lifestyle choices. Playing it safe, settling, following a host of “shoulds”, living our lives to meet expectations of […]
Musings 2
Musings 2 Often, and especially when the emotional charge is high, we tend to think in black/white, either/or. What if we try and understand both options, and explore if there’s a third way? What if in addition to an Either/or approach, we also look at “And”? When options seem orthogonal, stepping back and understanding the […]
Musings 1
Musings 1 This notion that we need to be able take care of our emotional and mental health, that asking for help is weak, keeps us holding open wounds. It’s wise to seek help and say I want to live in a way where my wounds don’t run me. As much as we can learn […]
